Articles

The NHS estimate that there are approximately 13 million women in the UK who are currently peri or menopausal. Approximately 80% will experience symptoms, some more severe than others. These symptoms can be physical and psychological and can last for many years. Every...

Vitamin D is a commonly discussed vitamin and there is an array of Vitamin D supplements for us to chose from to ‘top up our levels’. But do we really understand what it does for us and why it is so important?  With 1 in 6 people in the UK thought to have low...

A human adult body contains 25g of magnesium. Approximately 65% acts as a reservoir in our bones and teeth, 35% in blood and other tissues. It is an electrolyte that is critical in nearly all our metabolic processes, including: Energy creationBone...

Apples can be a rich source of phytochemicals (strong antioxidants). Various studies have linked their consumption with reduced risk of some cancers and cardiovascular disease. The pectin (soluble fibre) within apples becomes further pronounced when the apple is...

25% of all fruit consumed in the UK are bananas. Whilst enjoyable to eat, they serve as a great source of potassium, vitamin C and B vitamins as well as containing a number of antioxidant properties which can help support our bodies fight free radicals.   Sometimes...