Testimonials

R, London

“My main reasons for seeing Alison were to address issues I had around low energy levels and weight management. In addition to these areas, Alison suggested we also look at my asthma. After our initial consultation Alison reviewed my food diary and put together a comprehensive plan for me to follow. She suggested I take a course of probiotics which had a great impact on my gut health and my asthma symptoms. Alison’s recommendations and meal plan ideas were great, the change in routine improved my energy levels and I started regularly exercising again. On a follow up consultation Alison reviewed my progress and tweaked her recommendations to make sure my plan was truly tailored to everything I needed. After following her recommendations for several months I felt and looked better than I had for years and my asthma was under control. My experience with Alison has given be me a lot of confidence in the power and benefits of nutritional health. I cannot recommend Alison enough, she is a true professional!”

L, Kent

“I approached Alison for help with my overall health and nutrition as I struggled to return to feeling healthy after my second baby.  My skin, hair and nails were dry and weak and I felt fatigued, even after sleep.  Alison was incredibly knowledgeable, listened and understood my situation and provided advice and support that catered to my lifestyle.  Her support has made a real impact to reversing those issues”.

S, Leicestershire

“I approached Alison for help at a low point in my relationship with food. I had just been diagnosed as Coeliac, forcing me to give up a lot of the foods I loved, and I had a number of work and life commitments resulting in me having an unhealthy relationship with food. I wanted quick and easy food, didn’t enjoy preparing food myself and was reaching for the same, generally quite sugary based food items every day. I was feeling tired, bloated and fed up with mealtimes. Food was just fuel and didn’t provide me with much comfort or joy.

I was initially worried of unrealistic changes to my lifestyle that I wouldn’t be able to sustain long-term but I needn’t have worried. I am so pleased I reached out to Alison when I did.

Alison created a safe environment for me to speak openly about my situation, and really took time to understand what I needed to get out of our conversations. The meal suggestions and lifestyle changes advised considered the way I live, and as she supported me over time, we were able to make changes to the plan as we learnt how I was getting on and how my body was reacting. I found the process really enjoyable. The quick food Alison suggested was super healthy but not at all difficult to prepare.  I started getting my body moving regularly and in weeks, I was feeling more energetic and alert working at my laptop and in the evenings. Months on, Alison helped me again when I found out I was pregnant with my first child and wanted to make sure I was remaining healthy throughout my pregnancy. Now I am a busy mum, some of those small changes I made with Alison are such a routine part of my life that I don’t even notice I’m doing them – chia seeds on my breakfast, chicken broth and daily exercise being some of my favourites. I am most pleased that I have such a healthy relationship with food now and enjoy preparing it too, in time for me to begin the weaning journey with my little boy.”

C, Windsor

N, Essex

“Alison is a wonderful nutritionist. She is very caring, respectful, very focused and has a vast knowledge about her work. She is in tune with the medical world, health problems, and how to overcome it by having a balanced healthy diet.  I highly recommend Alison. I’m very glad I went ahead with the 6 week programme with her where I saw a positive improvement in my main health concerns”

N, Essex

I can’t recommend Alison highly enough for her professionalism, her advice and encouragement in my health journey. If you are looking for a comprehensive and detailed look at your health regime, Alison is the person to help you achieve a new way of eating healthily and specifically for your own needs. Alison has made this an easy and straightforward process for me, so contact her now to improve your health (and life) for the better.  I contacted Alison when I discovered I had long covid and really needed help with adjusting my diet to improve my energy levels and general health to cope with this new condition. I can honestly say Alison has been the one person I believe that has helped me gain improvements in my recovery journey, and I’m grateful for her help and advice. The nutrition advice and supplements are helping me gain some control back, and these are adjustments I am making for a life change. I have also managed to lose a small but steady amount of weight long the way!

A, Essex

I found Alisons advice for my pre diabetes excellent and I am no longer pre diabetic! Her manner was kind, professional and easy to talk to.

M, Essex

Within six weeks Alison has changed the way I approach my diet and health. I’m now eating a much more healthy diet and starting to lose some weight. I found Alison to be professional in her approach, understanding and communicative. She was very easy to talk with and she listed with no judgement. I would highly recommend. 

C, Newcastle

I worked with Alison to focus on better all-round nutrition but also to see if I could reduce my anxiety levels. Alisons approach is thorough and professional, and she is highly knowledgeable and incredibly approachable. Not only will she give you advice and recommendations, she’ll tell you why she is suggesting it and what results she would expect changes to have. I cant quite believe the result, I have more energy and my anxiety levels are so much lower. Needless to say I would highly recommend

J, Essex

Alison is absolutely lovely. She is very empathic and not at all judgement when you discuss your diet – in my case as a vegan. As a vegan I wanted to ensure that my diet was as good as it could be especially as I’m a very lazy cook and often relied on ready processed protein. I decided to have a hair analysis to aid the nutritional side of her work which proved very beneficial. With this information she has advised of the shortfalls in my diet, suggested many options to address them. The supplements I should change and those to add to adjust the deficiencies shown. For me it has been a worthwhile experience.