Articles

September has its own quiet gift: a natural pause point, arriving without the pressure and self-criticism that so often accompanies a January resolution. This is not about undoing summer or starting again from zero. It is simply a good moment to ask what would...

Eat Mindfully - Digestion begins before food even reaches your stomach. Chewing thoroughly breaks food down mechanically and mixes it with saliva, which contains the enzymes that begin carbohydrate digestion. Eating slowly also gives your body time to register...

BBQs are one of summer's greatest pleasures but they can also be heavy in saturated fats and processed foods. Below are some tips on how to enjoy a BBQ while supporting your health. The Challenge with BBQ Foods Traditionally, BBQs often include processed sausages and...

With longer sunnier days it is easy to assume your Vitamin D levels are topped up and there is not need for supplementation. But this may not always be the case. The Sunshine Vitamin - in theory! Vitamin D is produced in the skin when exposed to sunlight. In summer,...

If you find the summer heat is causing you to feel fatigue, lightheaded or even sluggish then maybe electrolytes might the missing piece in your summer hydration routine. What are Electrolytes Electrolytes are minerals that carry an electrical charge and help regulate...

Sunscreen is a non-negotiable for protecting against premature ageing and skin cancer. However certain chemical UV filters commonly found in conventional sunscreens may be absorbed through the skin and enter the bloodstream. For most people, occasional use is unlikely...

.....THAT DOESN'T MEAN YOU HAVE TO IGNORE THEM! If you are navigating midlife and finding yourself dealing with hot flushes, stubborn weight gain, brain fog or a noticeable dip in confidence, you are certainly not alone. Many women tell me they no longer feel quite...

Why Spring Foods Support Energy & Recovery Fruits and vegetables harvested in season are typically fresher, more nutrient dense and often require fewer preservatives and long storage periods. From a functional nutrition perspective, seasonal foods tend to provide...

Why we laugh and how laughter supports whole body health Laughter is a coordinated response involving the brain, respiratory system, muscles and emotions. When something amuses us, the brain activates emotional and motor pathways that produce rhythmic breathing,...