Aimed at enabling you to take charge of your nutrition & health and implement long term changes
If you are unsure what programme best suits your needs, everyone starts with a FREE 15 minute introductory call where we will discuss what programme is going to provide you with the greatest success.
All plans are personalised and specific to your health status, goals & lifestyle and we will work together to ensure they are realistic & achievable
Payment plans are available for 3 and 6 month programmes
6 Week Programme.
On-Line or In-Person
3 Month Programme.
On-Line or In Person
6 Month Programme.
On-Line or In Person
Laboratory Testing
£490
6 Week Programme
(On-Line or In-Person)
Ideal if you are looking for support to ‘tidy’ up your diet and make improvements, as well as for those who are looking to realise a short term goal, e.g. a sporting event, a wedding, a holiday.
Over the 6 weeks you will receive:
15 minute FREE introductory call for us to discuss and mutually agree next steps.
In-depth health history assessment
Medication and nutrient interaction review (as applicable)
90 minute initial consultation
5 x 30 minute weekly check in calls
Weekly diet diary review with feedback
Personalised Nutrition Plan
Supplement plan (as required)
GP Blood test interpretation (as applicable)
Private laboratory testing and interpretation (as applicable. Please note the cost of any private laboratory test will be in addition to the 6 Week Programme cost)
£910
3 Month Programme
(On-Line or In-Person)
Ideal for those with more complex health concerns and / or those looking for support and encouragement to sustain health goals. This can include supporting ongoing gut issues (bloating, constipation, diarrhoea, stomach pain, cramps etc); high blood sugars; high cholesterol; high blood pressure; thyroid disorders; weight management; stress; hormonal concerns (from PMS to Menopause); poor sleep; exhaustion; anxiety; ongoing bladder infections and many more
Over the 3 months you will receive:
15 minute FREE introductory call for us to discuss and mutually agree next steps.
In-depth health history assessment
Medication and nutrient interaction review (as applicable)
90 minute initial consultation
11 x 30 minute weekly check in calls
Weekly diet diary review with feedback
Personalised Nutrition Plan
Supplement plan (as required)
GP Blood test interpretation (as applicable)
Private laboratory testing and interpretation (as applicable. Please note the cost of any private laboratory test will be in addition to the 3 Month Programme cost)
Payment Plans are available
£1,750
6 Month
(On-Line only or In Person)
Ideal for those with multiple and/or long term complex health goals as well as for those looking to for ongoing long term support to sustain health goals. This can include supporting symptoms related to Long Covid; chronic pain and Fatigue symptoms; ongoing gut issues (bloating, constipation, diarrhoea, stomach pain, cramps etc); pre diabetes/diabetes; high cholesterol; high blood pressure; thyroid disorders; weight management; stress; hormonal concerns (from PMS to Menopause); poor sleep; exhaustion; anxiety; ongoing bladder infections and many more
Over the 6 months you will receive:
15 minute FREE introductory call for us to discuss and mutually agree next steps.
In-depth health history assessment
Medication and nutrient interaction review (as applicable)
90 minute initial consultation
23 x 30 minute weekly check in calls
Weekly diet diary review with feedback
Personalised Nutrition Plan
Supplement plan (as required)
GP Blood test interpretation (as applicable)
Private laboratory testing and interpretation (as applicable. Please note the cost of any private laboratory test will be in addition to the 3 Month Programme cost)
Payment Plans are available
Laboratory Testing
All health tests provide us with a valuable source of information to enable us to dig deeper into underlying causes of adverse health symptoms. By understanding markers such as the health of our guts or hormones, the levels of our vitamins and minerals and blood sugars, how well we absorb and detoxify, we seek to identify what nutrients are needed to support and help overcome any adverse findings.
Incorporating test results into a nutritional protocol ensures the plans become even more personalised and specific and aim to yield even greater results.
Not every one will need further testing as it very much depends on individual circumstances. Some tests are available from our GP’s and as appropriate I will help you request them. Others are often best sourced via private laboratories (professional industry recognised in the UK).
All tests are are over and above programme costs, but detailed interpretation and feedback will be provided as part of the programme in the weekly check in meetings.
Tests available include:
Gut Microbiome Analysis – innovative stool testing that analyses a number of health markers that provide insight and information into gut health, intestinal inflammation and microbiome balance . Can be used to help identify the root cause of gut issues including bloating, constipation, diarrhoea, abdominal pain, IBS, IBD. We can also consider this test for other health concerns including weight management, cognitive health and joint health
Stress Testing – assesses cortisol and other stress markers. Cortisol has been referred to as the ‘ stress hormone’ and plays an important role in our blood pressure, cognitive health and immune health. Understanding how your cortisol levels change through out the day, how it responds to the challenges the day may bring, together with other hormone markers, provides valuable insight to help created tailored nutritional protocols to support health concerns including weight loss, chronic fatigue, high blood pressure, poor sleep and diabetes
Nutritional Values – understanding nutritional values in our body and being able to take action through nutritional protocols to rebalance where needed, is vital for all bodily functions, from hearth health to maximising our immune strength to hormone balance. Testing includes vitamins such as Vitamin D and Vitamin B12, minerals such as Calcium, Iron, essential fatty acids Omega 3 and Omega 6
Food Sensitivities and Intolerances – testing for food sensitivities could hep identity problem foods which are causing health concerns enabling a faster route to eliminating trigger foods and allowing nutrition to focus on rebalancing health
Hormonal Health – includes key sex hormones such as progesterone, oestrogen, testosterone. Used to support women with PMS concerns through to Menopause, and for men with prostate and ED concerns
Thyroid Testing – Our thyroid produces hormones that help regulate our body temperature, our digestion, our blood pressure, bone health and cognitive health. Imbalances can affect almost all processes in our body and have a significant I impact on our energy and our moods. A full thyroid test looks at not just one or two hormones but all the hormones that make ups the thyroid as well as any antibodies that may be present. Understanding the thyroid in full provides insight to help support health concerns including fatigue and chronic fatigue, weight gain, poor mood, poor sleep, weight management, heart health
Epigenetic Testing – every single one of us has unique genetic make up and important differences can impact our health – from metabolic, hormones, gut health, cognitive health and many more. Nutrigenomic testing allows us to see the detail in our DNA and enables us to take action through nutrition to support our genetic potential and ultimately our health