by alisonmlovell | Apr 30, 2026 | Uncategorized
Why Spring Foods Support Energy & Recovery Fruits and vegetables harvested in season are typically fresher, more nutrient dense and often require fewer preservatives and long storage periods. From a functional nutrition perspective, seasonal foods tend to provide...
by alisonmlovell | Apr 30, 2026 | Uncategorized
Why we laugh and how laughter supports whole body health Laughter is a coordinated response involving the brain, respiratory system, muscles and emotions. When something amuses us, the brain activates emotional and motor pathways that produce rhythmic breathing,...
by alisonmlovell | Apr 30, 2026 | Uncategorized
Understanding Myalgic Encephalomyelitis (ME) and Supporting the Body ME is characterised by profound exhaustion that does not improve with rest and is often worsened by physical or mental activity. Researchers believe the condition involves disruptions in energy...
by alisonmlovell | Mar 16, 2026 | Uncategorized
Your joints and your gut might seem like distant relatives but they are actually close collaborators. This connection is often called the Gut–Joint Axis, and it’s gaining attention for its role in inflammation, mobility, and overall wellbeing. What is the Gut-Joint...
by alisonmlovell | Mar 4, 2026 | Uncategorized
Why You are Not failing at Weight Loss Have you ever felt like you are either completely ‘on it’ with your weight, or totally off track? One week you are motivated, organised and eating well. The next week life gets busy, stress creeps in, routines slip...
