by alisonmlovell | Sep 29, 2026 | Heart Health
The word cholesterol can cause a lot of quiet worry, often without much explanation to go with it. To help you understand more about it, I want to start with suggesting that cholesterol is not the enemy. Your body actually needs it. It is used to build cell membranes,...
by alisonmlovell | Aug 31, 2026 | Heart Health
Heart disease is still one of the leading causes of death in the UK, and yet many of the factors that drive it develop quietly, often for years, before anything feels wrong. Whilst that may be unsettling it is also positive in that it means there is real opportunity...
by alisonmlovell | Aug 31, 2026 | Uncategorized
September has its own quiet gift: a natural pause point, arriving without the pressure and self-criticism that so often accompanies a January resolution. This is not about undoing summer or starting again from zero. It is simply a good moment to ask what would...
by alisonmlovell | Aug 31, 2026 | Uncategorized
Eat Mindfully – Digestion begins before food even reaches your stomach. Chewing thoroughly breaks food down mechanically and mixes it with saliva, which contains the enzymes that begin carbohydrate digestion. Eating slowly also gives your body time to register...
by alisonmlovell | Jul 3, 2026 | Uncategorized
BBQs are one of summer’s greatest pleasures but they can also be heavy in saturated fats and processed foods. Below are some tips on how to enjoy a BBQ while supporting your health. The Challenge with BBQ Foods Traditionally, BBQs often include processed...
