by alisonmlovell | Jul 3, 2026 | Uncategorized
BBQs are one of summer’s greatest pleasures but they can also be heavy in saturated fats and processed foods. Below are some tips on how to enjoy a BBQ while supporting your health. The Challenge with BBQ Foods Traditionally, BBQs often include processed...
by alisonmlovell | Jul 3, 2026 | Uncategorized
With longer sunnier days it is easy to assume your Vitamin D levels are topped up and there is not need for supplementation. But this may not always be the case. The Sunshine Vitamin – in theory! Vitamin D is produced in the skin when exposed to sunlight. In...
by alisonmlovell | Jul 3, 2026 | Uncategorized
If you find the summer heat is causing you to feel fatigue, lightheaded or even sluggish then maybe electrolytes might the missing piece in your summer hydration routine. What are Electrolytes Electrolytes are minerals that carry an electrical charge and help regulate...
by alisonmlovell | Jul 3, 2026 | Uncategorized
Sunscreen is a non-negotiable for protecting against premature ageing and skin cancer. However certain chemical UV filters commonly found in conventional sunscreens may be absorbed through the skin and enter the bloodstream. For most people, occasional use is unlikely...
by alisonmlovell | Jun 3, 2026 | Uncategorized
…..THAT DOESN’T MEAN YOU HAVE TO IGNORE THEM! If you are navigating midlife and finding yourself dealing with hot flushes, stubborn weight gain, brain fog or a noticeable dip in confidence, you are certainly not alone. Many women tell me they no longer...
by alisonmlovell | Apr 30, 2026 | Uncategorized
Why Spring Foods Support Energy & Recovery Fruits and vegetables harvested in season are typically fresher, more nutrient dense and often require fewer preservatives and long storage periods. From a functional nutrition perspective, seasonal foods tend to provide...
