by alisonmlovell | Mar 6, 2025 | Uncategorized
Potential Benefits of Saunas on Metabolism Caloric burn – as our body temperature increases, our heart rate will also rise and may reach levels similar to that of moderate exercise. This in turn may result in our bodies being able to burn more calories after a...
by alisonmlovell | Mar 6, 2025 | Uncategorized
What is testosterone? Testosterone is a steroid hormone and is essential for both men and women. It contributes to muscle mass, bone density, mood regulation, and sexual function. The main difference lies in the amount of testosterone produced: men typically have...
by alisonmlovell | Mar 6, 2025 | Uncategorized
In the UK, Heart Disease is one of the leading causes of death for women (it kills twice as many women in the UK as breast cancer), and over 3 million women are living with heart disease. Nutrition and Lifestyle can play a key role in helping minimise disease onset....
by alisonmlovell | Jan 16, 2025 | Uncategorized
Over recent years there has been an increased awareness and encouragement to approach many aspects of life with ‘mindfulness’. The art of mindfulness (which includes awareness of our thoughts, behaviours, emotions, perceptions and actions) is also...
by alisonmlovell | Jan 16, 2025 | Uncategorized
What is NMN? NMN (Nicotinamide Mononucleotide) is a naturally forming compound in our bodies, that comes from Vitamin B3. We need NMN to make a co-enzyme called NAD+ (Nicotinamide Adenine Dinucleotide). NAD+ is found throughout our bodies (in our liver, muscles,...
by alisonmlovell | Nov 14, 2024 | Uncategorized
Vitamin B12 is what we call an essential micronutrient. ie our bodies need it to ensure optimal health. Vitamin B12 plays a role in: Creating Red Blood Cells (our bodies destroy old red blood cells and replace with new ones every single day) Creating White Blood Cells...
