by alisonmlovell | Nov 3, 2025 | Uncategorized
When we think about managing our blood sugar, most of us imagine avoiding sweets or cutting back on deserts. But in reality, it’s not just what we eat that matters. It isit how we eat and live. Small, everyday habits can make a big difference in keeping energy steady...
by alisonmlovell | Nov 3, 2025 | Uncategorized
Many of us know the rollercoaster feeling of blood sugar swings (i.e. energy crashes mid-afternoon, sugar cravings after meals, or that “hangry” mood when we’ve gone too long without eating). Over time, these ups and downs can put extra strain on the body. Certain...
by alisonmlovell | Sep 1, 2025 | Uncategorized
In recent times you may have noticed an increase in the amount of marketing of creatine supplements to support women’s health. So what is creatine and do we really need to consider supplementing? What is creatine? Creatine is a compound made up of 3 amino acids...
by alisonmlovell | Sep 1, 2025 | Uncategorized
A new research paper published in June 2025 studying over 124,000 participants over a range of 8-10 years found that those who consumed a high diversity of ‘flavonoid’ foods were associated with a lower risk of major chronic diseases such as Type 2...
by alisonmlovell | Sep 1, 2025 | Uncategorized
It is thought that approximately 10 million people in the UK suffer from some form of osteoarthritis. Over half, experience it in their knees and approximately one third in their hips. Receiving a diagnosis for osteoarthritis is often made on symptoms alone, only on...
by alisonmlovell | Jul 10, 2025 | Uncategorized
The physical act of flying (short or long haul) has a physiological effect on our bodies. For some it may be as simple as experiencing a little dehydration, for others it may make feet and legs swell and for others it can stimulate some digestive discomfort. Further...
