by alisonmlovell | Apr 30, 2026 | Uncategorized
Why we laugh and how laughter supports whole body health Laughter is a coordinated response involving the brain, respiratory system, muscles and emotions. When something amuses us, the brain activates emotional and motor pathways that produce rhythmic breathing,...
by alisonmlovell | Apr 30, 2026 | Uncategorized
Understanding Myalgic Encephalomyelitis (ME) and Supporting the Body ME is characterised by profound exhaustion that does not improve with rest and is often worsened by physical or mental activity. Researchers believe the condition involves disruptions in energy...
by alisonmlovell | Mar 16, 2026 | Uncategorized
Your joints and your gut might seem like distant relatives but they are actually close collaborators. This connection is often called the Gut–Joint Axis, and it’s gaining attention for its role in inflammation, mobility, and overall wellbeing. What is the Gut-Joint...
by alisonmlovell | Mar 4, 2026 | Uncategorized
Why You are Not failing at Weight Loss Have you ever felt like you are either completely ‘on it’ with your weight, or totally off track? One week you are motivated, organised and eating well. The next week life gets busy, stress creeps in, routines slip...
by alisonmlovell | Feb 27, 2026 | Uncategorized
Sleep and the Gut: A 2-way Relationship Poor sleep disrupts digestion by: Altering gut motility (often leading to constipation or diarrhoea) Increasing gut inflammation Disrupting hunger hormones Worsening reflux and bloating At the same time, digestive discomfort can...
by alisonmlovell | Feb 27, 2026 | Uncategorized
Why Kidney Health Matters Your kidneys filter waste, regulate fluids and electrolytes, control blood pressure and activate Vitamin D for bone health. When kidney function declines many other systems are affected, often silently at first. Chronic kidney disease (CKD)...
