by alisonmlovell | Feb 27, 2026 | Uncategorized
What is Endometriosis? Endometriosis is a chronic inflammatory condition where tissue similar to the lining of the uterus grows outside the uterus, commonly on the ovaries, fallopian tubes, bowel or pelvic lining. Unlike normal uterine tissue, this tissue has no way...
by alisonmlovell | Feb 10, 2026 | Uncategorized
If you are female and in midlife and suddenly struggling to lift your arm, fasten your bra, or sleep comfortably on one side, you are not alone. ‘Frozen Shoulder’ (also know as Adhesive Capsulitis) is surprisingly common during perimenopause and menopause,...
by alisonmlovell | Jan 20, 2026 | Uncategorized
If you are seeing an osteopath, chances are you value a hands-on, whole body approach to pain and movement. Osteoarthritis is one of the most common reasons people seek osteopathic care. While manual therapy plays a vital role, what happens in the kitchen can be just...
by alisonmlovell | Jan 1, 2026 | Uncategorized
Three pillars of wellness that truly make a difference are: Eating well Moving often Sleeping deeply Nutrition – your foundation What and when you eat affects everything, from energy and hormones, to mood and sleep Tips for balanced eating Include protein, fibre...
by alisonmlovell | Jan 1, 2026 | Uncategorized
Rethinking the ‘New Year, New You’ mindset January often arrives with an avalanche of diet trends, from juice cleanses to carb-cutting challenges. Whilst the promise of a total ‘reset’ can sound tempting, these extremes rarely last and often...
by alisonmlovell | Jan 1, 2026 | Uncategorized
Why Winter feels heavy With shorter days and less sunlight our vitamin D levels drop, our sleep can suffer and cravings for comfort food tend to rise. The result is often that we experience energy dips and afternoon slumps. The solution is not another cup of coffee!...
