by alisonmlovell | Sep 1, 2025 | Uncategorized
In recent times you may have noticed an increase in the amount of marketing of creatine supplements to support women’s health. So what is creatine and do we really need to consider supplementing? What is creatine? Creatine is a compound made up of 3 amino acids...
by alisonmlovell | Sep 1, 2025 | Uncategorized
A new research paper published in June 2025 studying over 124,000 participants over a range of 8-10 years found that those who consumed a high diversity of ‘flavonoid’ foods were associated with a lower risk of major chronic diseases such as Type 2...
by alisonmlovell | Sep 1, 2025 | Uncategorized
It is thought that approximately 10 million people in the UK suffer from some form of osteoarthritis. Over half, experience it in their knees and approximately one third in their hips. Receiving a diagnosis for osteoarthritis is often made on symptoms alone, only on...
by alisonmlovell | Jul 10, 2025 | Uncategorized
The physical act of flying (short or long haul) has a physiological effect on our bodies. For some it may be as simple as experiencing a little dehydration, for others it may make feet and legs swell and for others it can stimulate some digestive discomfort. Further...
by alisonmlovell | Jul 10, 2025 | Uncategorized
Here are 10 things to know about alcohol consumption. Alcohol can remain in our blood for up to 12 hours, in our urine for up to 24 hours and in our hair for up to 90 days! Alcohol is sometimes called ‘empty calories’. This basically means that it does not...
by alisonmlovell | Jul 10, 2025 | Uncategorized
Vitamin K is not often talked about but it is a key nutrient in helping us maintain good health. There are different versions of Vitamin K (including K1; K2 MK-4 and K2 MK-7). We make a very small amount of vitamin K via the bacteria largely in our...
