What is Endometriosis?
Endometriosis is a chronic inflammatory condition where tissue similar to the lining of the uterus grows outside the uterus, commonly on the ovaries, fallopian tubes, bowel or pelvic lining. Unlike normal uterine tissue, this tissue has no way to exit the body which can lead to inflammation, pain and scar tissue formation.
Endometriosis affects approximately 1 in 10 women, yet many wait years for a diagnosis largely due to ‘symptom normalisation’ and lack of awareness.
Common Symptoms (and why they are often missed)
Symptoms can vary widely, which is one reason endometriosis is so difficult to diagnose. They may include:
- painful or heavy periods
- pelvic or lower back pain
- pain during or after sex
- digestive symptoms (bloating, constipation, diarrhoea, nausea)
- fatigue
- fertility challenges
Importantly, symptoms are not always cyclical, and digestive symptoms are often mistaken for IBS.
The Role of Inflammation & Hormones
Endometriosis is both inflammatory and oestrogen driven, which means nutrition and lifestyle can play a meaningful supportive role.
While food cannot ‘cure’ endometriosis it can help:
- reduce inflammatory load
- support liver detoxification or hormones
- improve gut health and nutrient absorption
Nutrients that May Support Endometriosis
- Omega 3 Fats. Found in oily fish, chia seeds, flaxseeds and walnuts. These help counterbalance inflammatory markers.
- Antioxidants. Colourful vegetables and berries help reduce oxidative stress associated with chronic inflammation. Foods such as kale, spinach, artichokes, broccoli, bell peppers, avocados
- Iron (with care). Heavy bleeding increases iron needs but supplementation should always be personalised and monitored. Iron rich foods include poultry, fish, lentils, chickpeas, kidney beans and spinach
- Magnesium. Supports muscle relaxation, nervous system balance and may help reduce cramping. Magnesium rich foods include pumpkin seeds, almonds, brown rice, bananas, black beans
- Fibre & Gut Support. Fibre supports healthy oestrogen clearance through the gut, reducing re-absorption. Fibre rich foods include fruits and vegetables, legumes, nuts & seeds
Endometriosis deserves visibility, validation and a whole-body approach. With the right support (nutrition, emotional and medical) women can feel empowered rather than dismissed.