by alisonmlovell | Feb 27, 2026 | Uncategorized
Sleep and the Gut: A 2-way Relationship Poor sleep disrupts digestion by: Altering gut motility (often leading to constipation or diarrhoea) Increasing gut inflammation Disrupting hunger hormones Worsening reflux and bloating At the same time, digestive discomfort can...
by alisonmlovell | Feb 27, 2026 | Uncategorized
Why Kidney Health Matters Your kidneys filter waste, regulate fluids and electrolytes, control blood pressure and activate Vitamin D for bone health. When kidney function declines many other systems are affected, often silently at first. Chronic kidney disease (CKD)...
by alisonmlovell | Feb 27, 2026 | Uncategorized
What is Endometriosis? Endometriosis is a chronic inflammatory condition where tissue similar to the lining of the uterus grows outside the uterus, commonly on the ovaries, fallopian tubes, bowel or pelvic lining. Unlike normal uterine tissue, this tissue has no way...
by alisonmlovell | Feb 10, 2026 | Uncategorized
If you are female and in midlife and suddenly struggling to lift your arm, fasten your bra, or sleep comfortably on one side, you are not alone. ‘Frozen Shoulder’ (also know as Adhesive Capsulitis) is surprisingly common during perimenopause and menopause,...
by alisonmlovell | Jan 20, 2026 | Uncategorized
If you are seeing an osteopath, chances are you value a hands-on, whole body approach to pain and movement. Osteoarthritis is one of the most common reasons people seek osteopathic care. While manual therapy plays a vital role, what happens in the kitchen can be just...
