by alisonmlovell | Jan 1, 2026 | Uncategorized
Three pillars of wellness that truly make a difference are: Eating well Moving often Sleeping deeply Nutrition – your foundation What and when you eat affects everything, from energy and hormones, to mood and sleep Tips for balanced eating Include protein, fibre...
by alisonmlovell | Jan 1, 2026 | Uncategorized
Rethinking the ‘New Year, New You’ mindset January often arrives with an avalanche of diet trends, from juice cleanses to carb-cutting challenges. Whilst the promise of a total ‘reset’ can sound tempting, these extremes rarely last and often...
by alisonmlovell | Jan 1, 2026 | Uncategorized
Why Winter feels heavy With shorter days and less sunlight our vitamin D levels drop, our sleep can suffer and cravings for comfort food tend to rise. The result is often that we experience energy dips and afternoon slumps. The solution is not another cup of coffee!...
by alisonmlovell | Jan 1, 2026 | Uncategorized
Your gut is home to trillions of microbes that help digest food, regulate inflammation and even influence mood. When these microbes are happy, so are you! After the Christmas and New Year Celebrations, you might find your gut is craving some balance! How to ‘Eat...
by alisonmlovell | Nov 9, 2025 | Uncategorized
Discover what fibre maxing really means, why eating more fibre is key to gut and overall health, how to increase your intake safely, and whether it’s more than just a social media trend Fibre Maxing: The Gut-Healthy Trend That’s Actually Worth Talking About If you’ve...
