Stress is the body’s reaction to real or perceived harmful situations. Our bodies release a chemical reaction where our heart rate increases, our breathing gets heavier and quicker, our muscles tighten and our blood pressure rises.
Our bodies are made to manage stress in small amounts at a time, however prolonged stress (including emotional, financial, work related, physical injuries) can if not managed effectively, contribute towards long term health problems.
There are many support channels available to help us manage stress, from cognitive therapy to exercises, to mediation and breath work. Nutrition can also play a complementary role in both sustaining the negative impact of stress on our bodies as well as supporting our body and mind be better equipped to manage stress.
Foods high in saturation fats, simple sugars, and low in proteins, omega 3 fatty acids, B vitamins and antioxidants, may negatively impact our health. Issues may start to form with memory, intellectual and mental capacity. In addition these foods may contribute towards increased risk of heart disease, obesity, menstrual problems, sexual dysfunction, skin and hair problems and digestive issues.
5 great foods to include in a ‘stress management’ diet include:
- Garlic – helps increase our antioxidant levels (including an antioxidant called Glutathione). Glutathione supports our body’s defence reaction to stress
- Broccoli – Packed full of nutrients to support us with calming properties. A serving of broccoli will provide Vitamin C, Folate, Magnesium and Vitamin B6
- Blueberries – full of antioxidants that help us reduce any inflammation stress causes. There is also some evidence to suggest blueberries may help boost our moods too!
- Salmon – rich in omega 3 which supports brain health and supports reduction of stress levels
- Chamomile Tea – great to have before bed. Chamomile can help support sleep and reduce levels of anxiety
