Quinoa

Jun 5, 2023

Quinoa dates back centuries, grown by cultures such as the Incas at high altitudes. It is high in protein and contains essential fatty acids, minerals, vitamins, dietary fibres and carbohydrates. It is gluten free and is a versatile food that can be eaten at every meal.

Eating quinoa as part of a balanced diet, may help support healthy levels of blood sugar, blood stamina, healthy weight management and a health gut.