by alisonmlovell | Jul 27, 2023 | Uncategorized
Fibroids are one of the most common and yet understudied diseases in women. These tumours which are dependent on both oestrogen and progesterone levels, affect women mainly during their reproductive years. Most women who have fibroids, will be asymptomatic for many...
by alisonmlovell | Jun 5, 2023 | Uncategorized
Vitamin A is a fat soluble vitamin which our bodies can not produce itself. Therefore we must obtain Vitamin A from food, where it is then stored in our live, bound to proteins and ready to be transported around the body as required. Vitamin A is probably best known...
by alisonmlovell | Jun 5, 2023 | Uncategorized
Quinoa dates back centuries, grown by cultures such as the Incas at high altitudes. It is high in protein and contains essential fatty acids, minerals, vitamins, dietary fibres and carbohydrates. It is gluten free and is a versatile food that can be eaten at every...
by alisonmlovell | Jun 5, 2023 | Uncategorized
Vitamin B12 is water soluble vitamin and an essential micronutrient. We obtain it predominately from animal products (typically red meat, dairy and eggs). Vitamin B12 is a key nutrient that is involved in the synthesis of our DNA, formation of blood cell components,...
by alisonmlovell | Jun 5, 2023 | Uncategorized
Evidence suggests that increased dietary fibre consumption may positively alter the gut bacteria and influence metabolic health. Dietary Fibre leaves your stomach undigested and ends up in your colon where it feeds friendly gut bacteria providing various health...
