by alisonmlovell | Apr 24, 2023 | Uncategorized
Herbal Teas are considered to contain an abundance of polyphenol antioxidants as well as other ingredients associated with the protection and treatment of various ailments and maintaining overall health. Herbal tea is actually not made from tea plants but from...
by alisonmlovell | Apr 24, 2023 | Uncategorized
As humans we rely solely on the dietary intake for the maintenance of the body pool of Vitamin C. Foods high in Vitamin C include: Citrus fruits: organes, kiwi, lemon, grapefruitStrawberriesTomatoesCruciferous Vegetables: Broccoli, Brussels, Cabbage, Cauliflower The...
by alisonmlovell | Apr 24, 2023 | Uncategorized
Ageing is a natural process and whilst we can not stop it, we can act to ensure we age well. Our diets and lifestyle impact how well we age. Our diets and lifestyle impact how well we age. Good nutrition plays a key role in how we age. It can act to support our skin...
by alisonmlovell | Feb 27, 2023 | Uncategorized
Medicinal Mushrooms are becoming increasingly valued for their medicinal properties and can be eaten as part of our diets or in herbal formations eg, tablet and powders. Wishing the mushrooms mycelium (root structure), there are many bioactive metabolites with varying...
by alisonmlovell | Jan 24, 2023 | Uncategorized
Stress is the body’s reaction to real or perceived harmful situations. Our bodies release a chemical reaction where our heart rate increases, our breathing gets heavier and quicker, our muscles tighten and our blood pressure rises. Our bodies are made to manage...
