In the UK, June to September sees lavender bloom across our fields. Grown through the whole country, the acres of lavender fields not only smell amazing but are a wonderful sight for the eyes.
Lavender has been around for over 2000 years and it is thought it was introduced to the UK by the Romans who used its antiseptic qualities to help dress wounds as well as to wash with. In fact the word lavender comes from the Roman verb ‘lavare’ which means to wash.
Today we have multiple ways to use lavender which provides us with a range of health benefits.
- Essential Oils – the aroma helps promote relaxation by interacting with our neurotransmitters to support a calming of the nervous system. A warm footpath (of full bath!) made up of epsom salts and a few drops of lavender oil is a wonderful way to aid relaxation and help decrease feelings of anxiety
- Eating Lavender – English lavender, known as ‘Lavandula Angustifolia’ is sweet and palatable. Vibrant blue and purple, it can be bought fresh or dried, (dried can be up to 3 times more potent than fresh) and added to sauces and baking. You can make your own herb mix by adding it to hers such as thyme and oregano to create a unique spice blend! Lavender provides us with a source of Vitamin A, Vitamin C, Vitamin E, Potassium, Calcium and Iron.
- Drinking Lavender tea- to support digestive issues including nausea and excess gas. The dried flower can also be infused with drinks such as lemonades, to add flavour!
So if you haven’t already, try adding a little lavender to your life and enjoy the benefits!