by alisonmlovell | May 16, 2025 | Uncategorized
Many of us experience symptoms of Hay Fever, and whilst it is possible to experience it all year round, May – September are often key where symptoms are heightened. It is thought 1 in 4 adults in the UK experience some symptoms and it isn’t just the...
by alisonmlovell | May 16, 2025 | Uncategorized
Cognition is the mental process that takes place in our brains. It includes actions such as thinking, attention, memory, learning and perception. Cognitive Decline describes the process of gradual impairment to actions from mild through to dementia. NHS England...
by alisonmlovell | Mar 6, 2025 | Uncategorized
Potential Benefits of Saunas on Metabolism Caloric burn – as our body temperature increases, our heart rate will also rise and may reach levels similar to that of moderate exercise. This in turn may result in our bodies being able to burn more calories after a...
by alisonmlovell | Mar 6, 2025 | Uncategorized
What is testosterone? Testosterone is a steroid hormone and is essential for both men and women. It contributes to muscle mass, bone density, mood regulation, and sexual function. The main difference lies in the amount of testosterone produced: men typically have...
by alisonmlovell | Mar 6, 2025 | Uncategorized
In the UK, Heart Disease is one of the leading causes of death for women (it kills twice as many women in the UK as breast cancer), and over 3 million women are living with heart disease. Nutrition and Lifestyle can play a key role in helping minimise disease onset....
