by alisonmlovell | Sep 1, 2025 | Uncategorized
It is thought that approximately 10 million people in the UK suffer from some form of osteoarthritis. Over half, experience it in their knees and approximately one third in their hips. Receiving a diagnosis for osteoarthritis is often made on symptoms alone, only on...
by alisonmlovell | Jul 10, 2025 | Uncategorized
The physical act of flying (short or long haul) has a physiological effect on our bodies. For some it may be as simple as experiencing a little dehydration, for others it may make feet and legs swell and for others it can stimulate some digestive discomfort. Further...
by alisonmlovell | Jul 10, 2025 | Uncategorized
Here are 10 things to know about alcohol consumption. Alcohol can remain in our blood for up to 12 hours, in our urine for up to 24 hours and in our hair for up to 90 days! Alcohol is sometimes called ‘empty calories’. This basically means that it does not...
by alisonmlovell | Jul 10, 2025 | Uncategorized
Vitamin K is not often talked about but it is a key nutrient in helping us maintain good health. There are different versions of Vitamin K (including K1; K2 MK-4 and K2 MK-7). We make a very small amount of vitamin K via the bacteria largely in our...
by alisonmlovell | May 16, 2025 | Uncategorized
If you have ever been tempted by a crash diet promising rapid weight loss you are not alone. The idea of shedding pounds quickly can be appealing, especially before a big event or after indulging a little too much. But here is the truth – crash diets do more...
