by alisonmlovell | Jan 16, 2025 | Uncategorized
Over recent years there has been an increased awareness and encouragement to approach many aspects of life with ‘mindfulness’. The art of mindfulness (which includes awareness of our thoughts, behaviours, emotions, perceptions and actions) is also...
by alisonmlovell | Jan 16, 2025 | Uncategorized
What is NMN? NMN (Nicotinamide Mononucleotide) is a naturally forming compound in our bodies, that comes from Vitamin B3. We need NMN to make a co-enzyme called NAD+ (Nicotinamide Adenine Dinucleotide). NAD+ is found throughout our bodies (in our liver, muscles,...
by alisonmlovell | Nov 14, 2024 | Uncategorized
Vitamin B12 is what we call an essential micronutrient. ie our bodies need it to ensure optimal health. Vitamin B12 plays a role in: Creating Red Blood Cells (our bodies destroy old red blood cells and replace with new ones every single day) Creating White Blood Cells...
by alisonmlovell | Nov 14, 2024 | Uncategorized
3 common health concerns from male clients that I meet in my clinic. Every client is at different stages of health and every client will have different symptoms and causes. Some may be already on medication and others looking to avoid having to take it. ...
by alisonmlovell | Jul 5, 2024 | Uncategorized
Are you on a blood sugar rollercoaster? Do you experience a drop in energy after consuming simple carbohydrates such as bread and pasta as well as sugar products such as cakes, biscuits, sweets? Do you find that you are craving sweet foods? Are you always...
