Articles

Three pillars of wellness that truly make a difference are: Eating well Moving often Sleeping deeply Nutrition - your foundation What and when you eat affects everything, from energy and hormones, to mood and sleep Tips for balanced eating Include protein, fibre and...

Rethinking the 'New Year, New You' mindset January often arrives with an avalanche of diet trends, from juice cleanses to carb-cutting challenges. Whilst the promise of a total 'reset' can sound tempting, these extremes rarely last and often leave us frustrated or...

Why Winter feels heavy With shorter days and less sunlight our vitamin D levels drop, our sleep can suffer and cravings for comfort food tend to rise. The result is often that we experience energy dips and afternoon slumps. The solution is not another cup of coffee!...

Your gut is home to trillions of microbes that help digest food, regulate inflammation and even influence mood. When these microbes are happy, so are you! After the Christmas and New Year Celebrations, you might find your gut is craving some balance! How to 'Eat the...

Discover what fibre maxing really means, why eating more fibre is key to gut and overall health, how to increase your intake safely, and whether it’s more than just a social media trend Fibre Maxing: The Gut-Healthy Trend That’s Actually Worth Talking About If you’ve...

Diabetes is becoming increasingly common, and the good news is that early awareness can make a big difference. Recognising the signs and making simple changes to your diet can help protect your health. Some of the most common symptoms include feeling unusually...

When we think about managing our blood sugar, most of us imagine avoiding sweets or cutting back on deserts. But in reality, it’s not just what we eat that matters. It isit how we eat and live. Small, everyday habits can make a big difference in keeping energy steady...

Many of us know the rollercoaster feeling of blood sugar swings (i.e. energy crashes mid-afternoon, sugar cravings after meals, or that “hangry” mood when we’ve gone too long without eating). Over time, these ups and downs can put extra strain on the body.  Certain...

In recent times you may have noticed an increase in the amount of marketing of creatine supplements to support women's health. So what is creatine and do we really need to consider supplementing? What is creatine? Creatine is a compound made up of 3 amino acids that...

A new research paper published in June 2025 studying over 124,000 participants over a range of 8-10 years found that those who consumed a high diversity of 'flavonoid' foods were associated with a lower risk of major chronic diseases such as Type 2 Diabetes,...