Articles

Many of us experience symptoms of Hay Fever, and whilst it is possible to experience it all year round, May - September are often key where symptoms are heightened. It is thought 1 in 4 adults in the UK experience some symptoms and it isn't just the sneezing and itchy...

Cognition is the mental process that takes place in our brains. It includes actions such as thinking, attention, memory, learning and perception. Cognitive Decline describes the process of gradual impairment to actions from mild through to dementia. NHS England...

Potential Benefits of Saunas on Metabolism Caloric burn - as our body temperature increases, our heart rate will also rise and may reach levels similar to that of moderate exercise. This in turn may result in our bodies being able to burn more calories after a sauna...

What is testosterone? Testosterone is a steroid hormone and is essential for both men and women. It contributes to muscle mass, bone density, mood regulation, and sexual function. The main difference lies in the amount of testosterone produced: men typically have...

In the UK, Heart Disease is one of the leading causes of death for women (it kills twice as many women in the UK as breast cancer), and over 3 million women are living with heart disease. Nutrition and Lifestyle can play a key role in helping minimise disease onset....

Over recent years there has been an increased awareness and encouragement to approach many aspects of life with 'mindfulness'.  The art of mindfulness (which includes awareness of our thoughts, behaviours, emotions, perceptions and actions) is also applied to...

Vitamin B12 is what we call an essential micronutrient. ie our bodies need it to ensure optimal health. Vitamin B12 plays a role in: Creating Red Blood Cells (our bodies destroy old red blood cells and replace with new ones every single day) Creating White Blood Cells...

3 common health concerns from male clients that I meet in my clinic.  Every client is at different stages of health and every client will have different symptoms and causes. Some may be already on medication and others looking to avoid having to take it. ...

Are you on a blood sugar rollercoaster? Do you experience a drop in energy after consuming simple carbohydrates such as bread and pasta as well as sugar products such as cakes, biscuits, sweets?   Do you find that you are craving sweet foods? Are you always...