by admin | Oct 5, 2022 | Uncategorized
A human adult body contains 25g of magnesium. Approximately 65% acts as a reservoir in our bones and teeth, 35% in blood and other tissues. It is an electrolyte that is critical in nearly all our metabolic processes, including: Energy creationBone...
by admin | Oct 5, 2022 | Uncategorized
Apples can be a rich source of phytochemicals (strong antioxidants). Various studies have linked their consumption with reduced risk of some cancers and cardiovascular disease. The pectin (soluble fibre) within apples becomes further pronounced when the apple is...
by admin | Oct 5, 2022 | Uncategorized
25% of all fruit consumed in the UK are bananas. Whilst enjoyable to eat, they serve as a great source of potassium, vitamin C and B vitamins as well as containing a number of antioxidant properties which can help support our bodies fight free radicals. Sometimes...
